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Ежегодно во второй четверг марта по всему миру отмечают Всемирный день борьбы с заболеваниями почек, который проводится по инициативе Всемирного нефрологического общества и Международной Федерации почечных фондов.

Патология почек занимает важное место среди хронических неинфекционных заболеваний из-за значительной распространенности, которая сопоставима с такими социально значимыми заболеваниями, как гипертоническая болезнь и сахарный диабет. Более 500 миллионов человек во всем мире страдают от различных заболеваний почек. Ежегодно миллионы людей умирают преждевременно от инфарктов и инсультов, связанных с хронической почечной недостаточностью.

В 2020 году Всемирный день почек пройдет под лозунгом: «Здоровые почки для всех и везде».

Существуют ряд жалоб, позволяющие заподозрить заболевание почек у детей и взрослых: отеки стоп, голеней, лица; боли и дискомфорт в поясничной области, животе; повышение артериального давления; постоянное чувство жажды; плохой аппетит, отвращение к мясной пище; общая слабость, недомогание и т.д. Если они возникают, то нужно обязательно пройти обследование у врача уролога или нефролога для исключения заболеваний почек.

Чтобы снизить риск возникновения заболеваний почек, нужно придерживаться следующих правил:

1. Вести активный образ жизни. Регулярная физическая нагрузка помогает снизить риск развития заболеваний почек.

2. Контролировать уровень сахара в крови. Примерно у половины людей, страдающих сахарным диабетом, развивается хроническая болезнь почек, поэтому таким пациентам следует регулярно, не реже одного раза в год, проходить обследование почек.

3. Контролировать артериальное давление. Гипертензия является наиболее частой причиной поражения почек.

4. Контролировать массу тела. Постарайтесь снизить количество употребляемой соли до 5 граммов в день.

5. Пить не менее 1-1,5 литра воды в день. Не заменяйте воду соками или сладкими газированными напитками. Употребление достаточного количества воды снижает риск образования камней в почках.

6. Не курить. Никотин снижает кровоток в почках, что ведет к снижению их функции. Кроме этого, курение повышает риск развития рака почки.

7. Не принимать лекарственные препараты без назначения врача. Некоторые из них обладают токсическим для почек действием.

8. Регулярно проходить обследование почек, если у вас имеется один или более факторов риска, таких как: сахарный диабет, артериальная гипертензия, избыточный вес и многие другие.

Автор: Шайдакова Ксения Михайловна,

врач по медицинской профилактике

ГБУЗ СК «Левокумская РБ»

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