Что такое иммунитет и зачем он нам нужен?
Что такое иммунитет и зачем он нам нужен?
В 2002 году Всемирная Организация Здравоохранения (ВОЗ) выступила с инициативой к медицинской общественности отмечать 1 марта - Всемирный день иммунитета. Первый день весны выбран не случайно, ведь именно в начале весны проблемы, связанные с ослаблением функций иммунной системы, выражены особенно ярко.
По данным Ассоциации клинических иммунологов, в разных странах мира от 8 до 15% населения имеют нарушения иммунной системы, которые могут частично проявляться в детстве, молодом и среднем возрасте. Человеческий организм – это сложная биохимическая машина, в которой все процессы взаимосвязаны, и если происходит сбой, страдают все органы жизнедеятельности. Противостоять неблагоприятным воздействиям окружающей среды человеку помогает иммунитет.
Иммунитет (лат. immunitas - освобождение, избавление от чего-либо) - невосприимчивость, сопротивляемость организма к воздействию чужеродных веществ, обладающих антигенными свойствами. Иммунитет – способность иммунной системы сохранять целостность и постоянство внутренней среды организма. Иммунная система отвечает за два важных процесса: замену трансформированных или поврежденных клеток различных органов тела и защиту от проникновения разного рода чужеродных агентов. Таким путем обеспечивается противоинфекционная, противоопухолевая защита и генетическая стабильность организма. Нарушения в работе иммунной системы приводит к таким тяжелым нарушениям, как рак, аллергия, коллагенозы и др. К сожалению, в условиях цивилизации иммунитет человека ослабевает и не всегда способен защитить его от всевозможных заболеваний.
Выделяются 2 основных вида иммунитета: естественный (врождённый) и приобретённый (специфический). Действие первого обеспечивается механическими барьерами (например, кожа и слизистые), физиологическими факторами (слюна, слеза) и реакциями (чихание, кашель, повышение температуры тела), которые препятствуют проникновению инфекционных агентов в организм, а также химическими реакциями, подавляющими инфекцию в организме (например, низкая рН различных физиологических секретов). Второй же вид обеспечивается клетками крови – лейкоцитами (В-лимфоциты и Т-лимфоциты). Факторы приобретенного иммунитета способны распознавать чужеродный агент, отличать его от «своего» и включать механизмы выработки антител. Также они формируют иммунологическую память, чтобы новая встреча с этим агентом сразу запускала защитные механизмы.
С каждым годом растет количество окружающих нас инфекционных агентов (вирусов и бактерий), меняются их патогенные свойства. Наш организм тоже все больше подвергается различным негативным влияниям (эмоциональные стрессы, нагрузки на работе, неполноценное питание, ухудшение окружающей среды), которые подрывают иммунитет. В результате мы чаще болеем, тяжелее переносим заболевания, дольше выздоравливаем.
Когда организм дает сигнал, что иммунитет не справляется с нагрузкой – нужно искать методы ему помочь. Для укрепления защитных свойств организма можно использовать различные способы:
Нелекарственные способы воздействия на иммунитет:
- Соблюдение нормального режима дня и отдыха, что подразумевает под собой нормированный рабочий день с обязательным 7-8 ми часовым ночным сном.
- Полноценное питание – внимание стоит обратить не только на качество пищи (достаточное употребление свежих овощей и фруктов, разных видов мяса и рыбы, не игнорировать «первые» блюда в рационе, обязательно употреблять кисломолочные продукты), но и на ее количество – питаться не менее 3 раз в день, но и не переедать.
- Закаливание. Можно ограничиться обычным ежедневным контрастным душем – это поможет привести в нужный тонус защитные силы организма.
- Профилактика стрессов.
Лекарственные препараты:
- Для повышения иммунитета используются иммунотропные препараты, которые способны влиять на различные звенья иммунной системы, изменяя силу, характер и направленность защитных реакций. Выбор препарата для повышения иммунитета должен осуществляться только врачом, индивидуален в каждом отдельном случае, поскольку нужно учитывать механизм действия лекарственного средства, его побочные эффекты и противопоказания.
И помните, что Ваше здоровье – есть результат любви к самому себе. Берегите себя и будьте здоровы!
Автор: Шайдакова Ксения Михайловна,
врач по медицинской профилактике
ГБУЗ СК «Левокумская РБ»
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